Stepping into a Crossfit Gym can be intimidating. However, when you have supportive people to help, encourage, and challenge you to meet your fitness goals, it becomes a special place. Unicus Athletics/Crossfit Argyle is such an environment. For me, starting a Crossfit journey at the age of 55 presented other challenges too. Yet, I never found my age to be an obstacle from the members of this gym. In fact, they've cheered, demonstrated patience, and provided support along the way. Thanks, Braden Rubey and Maribel Rubey for offering a place that welcomes everyone. If you're thinking about Crossfit, give Unicus Athletics a try. By making a commitment to the process, your health will improve and along the way, gain friends."

My biggest struggle outside the gym is work/life balance. I work a lot, have three kids and travel. The gym is a place where I can focus on something else for 1 hour. You don't have time to worry about work or life when you're focused on breathing or doing a box jump.

This has been something I never knew I needed. Not being an athlete I didn't know where to find fitness I would fit in, but this place has changed my entire perspective on that! I've found my place. I am beyond excited to see what 2024 brings!"

I joined the highly recommended local Crossfit gym Unicus Athletics almost 3 years ago. My background is more of a body- building style so it was absolutely intimidating and I hated cardio. I actually tried to leave a couple of times and did. But the true athlete in me craved what it offered. I was motivated by the fear I had of failing. We don't like to fail but in fact, it's the biggest part of growth. It's necessary! You have the capacity to do remarkable things with your body in CrossFit! At Unicus we are a family. And inside the gym you are supported, encouraged and pushed beyond what you think you're capable of."

I'm out of my comfort zone but I'm up for the challenge. I'm ready!"

It's great to be challenged, supported by this community, and feel motivated after leaving the gym.