Ron Myers

I have been doing CrossFit since 2017, when I began at age 55. I was drawn to this methodology because it emphasizes the importance of developing 10 aspects of health that leads to general overall fitness and allows us to “do life” with healthier ways of being active and present.

What I like most about Unicus Athletics is the high quality coaching, the challenging programming and how it pushes me to develop skills that I never thought that I had. I also enjoy the friendships that are found among the community.

I developed a passion for sharing this love of fitness and became a coach because of the impact the training has had on me. I want others to know that they can become involved with Unicus Athletics and CrossFit, regardless of age, lack of experience or other circumstances.

My favorite thing to coach are the movements that I need to work on too. By focusing on the necessary skills and technique, it helps me develop as well. For example, the Olympic lifts can be challenging but I like that it causes me to understand the moves better so I can help others with the same moves.

If someone was on the fence about joining I would tell them to take the leap and walk through the door. That can be the hardest part. I would also tell someone to just show up as often as possible. The process of learning and being consistent is the most important thing.

Outside the gym I enjoy spending time with my family, going on short trips that get me outdoors with my wife Irene, and learning about topics that relate to my spiritual journey.

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Unicus Athletics / CrossFit Argyle
2126 Hamilton Drive, Argyle, TX 76226

braden.rubey@unicusathletics.com
@unicus_athletics_argyle

Unicus Athletics is located in Argyle within easy reach of Denton, Corinth, Ponder, Justin, Lantana, Bartonville, Flower Mound, and many other towns in the North Texas area. Come check us out.